Our Services

Client testimonials

  • “I love working with Alexa! For me, managing my weight has always been complicated since I started competing in weightlifting in 2011. Since I have been working with Alexa, I feel confident when I approach competition. We have a safe and healthy strategy to cut weight and I have a daily follow-up with her to accompany my nutrition when I am abroad for international competition. I learned a lot about nutrition while working with her. Alexa, thank you for all your help, knowledge and expertise.”

    Kristel Ngarlem, Team Canada Weightlifting

    Tokyo 2021 Olympian

  • "I compete in the 71 kilo/ 156 lbs weight class as an elite Olympic weightlifter. My goals for working with Lex were to optimize my nutrition to get stronger, but also work on body composition to better fit into my weight class. Since working with her, I am the becoming the best version of myself. Olympic weightlifting is very performance-based, but she has helped me gain the confidence to love my body and develop a healthy relationship with not only food, but also the scale. More than anything, Lex has taught me that nutrition is a powerful tool that can enhance my strength and performance as an athlete. Being strong and built and muscular is beautiful, powerful, and sexy. I’m so thankful for Alexa. She is not only a subject matter expert, but she is an incredible person, athlete and professional. I’m so blessed to have her in my corner!"

    Alexia Gonzalez

  • "Over the last 3 years, Alexa has helped me with my nutrition and fueling my body for performance. She has taught me through the years how important it is to be fueling my body for the goals that I have. She is such an amazing coach who listens to you and helps you come up with solutions that are sustainable for you and your schedule! She is very kind, knowledgeable, enthusiastic, and professional. She makes nutrition fun while also educating you on certain nutritional topics that may come up at your check-ins!"

    Allee Tallman (Team USA weightlifter)

  • CEDARS NUTRITION TESTIMONIALS 1

    “I have loved my experience working with Alexa! My eating was pretty disordered before, and it showed in my training. Once I started with Cedars Nutrition and really committed to my goals I have seen huge progress! Hitting PR's during a cut made a big impression on me and now I fully realize the importance of being consistent with my nutrition. Alexa makes it feel easy and fun! I feel like I hit the nutrition-coach jackpot and am super excited to see what I can do with Alexa on my team!!”

    Mallory R.

  • "I started my nutrition journey with Lex a few years back and sh is SUCH an amazing coach! She has helped me achieve whatever goals I set for myself, whether it’s as simple as wanting to see my abs over the summer or wanting to hit all the PR’s. She helps make my nutrition journey easy by helping me listen to what my body is saying or needs and includes me in any changes needed to satisfy these needs. I would have quit this nutrition journey a long time ago if it wasn’t for the results I get from Lex’s coaching!"

    Tracy Sandau

  • “I've been working with Lex for just about 6 months now and the entire process has been nothing short of amazing. Not only have I gotten my weight down to a number I haven't seen in 15+ years, but I've developed strong habits and a better appreciation for food that has allowed me to navigate multiple holiday meals, multiple vacations, and several over-the-top food events, all while still maintaining steady progress towards my goal. I have gained so much confidence to be able to manage the ups and downs of life without worrying about flying off the rails. Lex is a fantastic coach who is always supportive and encouraging and I could not recommend working with her more!”

    Zak Kaplan

  • "Jessie at Cedars Nutrition has been a refreshing change from past nutrition coaches. Her collaborative approach, practical advice, and respect for my choices have made my nutrition journey enjoyable and sustainable. Unlike previous experiences where I felt restricted, Jessie’s flexible strategy allowed me to start with maintenance and then shift to a manageable deficit, leading to significant body composition changes and comfort in my clothes. Her understanding of Olympic weightlifting means I can train effectively without drastic cuts for competitions. Jessie’s thorough check-ins and genuine empathy have been motivating. With her support, I’ve moved past the frustration of unsustainable progress and hunger. Now, I have a sustainable plan, feel empowered, and am confident in facing future nutritional challenges with her guidance."m

    -Katelyn Reuther

  • "Joining Cedars Nutrition transformed my exhaustive workout routine into a balanced and effective regimen. With Coach Jessie’s guidance, I’ve learned to view food neutrally and manage macros to fuel my competitive Olympic lifting and Barre workouts. Her holistic coaching approach extends beyond nutrition, addressing sleep and support needs, which has led to a 5.5kg weight loss and increased energy in just two months. I’m excited for the continued progress and empowerment under her mentorship."

    - Courtneyy Shuey

  • "I started with Jessie in May 2023. My goals were to cut down a weight class, feel healthy and strong and be ready to compete. Within a few weeks of working with Jessie, my family suffered a tragic loss. This loss caused me to stop eating and drinking. I lost about 10lbs in a short period of time. This obviously wasn’t healthy and I was struggling. Jessie was so supportive and understanding. She gave me a plan that I could follow that wasn’t overwhelming to keep me healthy. She has been patient with me and so encouraging while we work my way back up to my maintenance macros. Jessie is an amazing nutrition coach and person. She has the knowledge to help you reach any nutrition goal you may have, even if along the way your goals change. Jessie will stick with you through the tough times and always make sure you are set up for success. Thank you Jessie for not giving up on me."

    - Ina Hart

  • "After a few months with Cedars Nutrition and Jessie, I have seen the power that fueling your body properly has. Jessie has become one of my biggest supporters when it comes to training and nutrition but also me as a person. As someone who has had a lot of stomach problems, I was struggling to eat enough of the right foods to support my goals inside and outside the gym. Jessie was patient with me and truly listened to everything that was going on. She never pushed or controlled what I ate but helped me make better decisions that were right for me. With my primary goal of getting stronger, she worked with me to slowly increase my intake over time. While things are never perfect and I don’t always make the best choices, Jessie has supported and encouraged me to enjoy life and using food as a positive addition to my life and training. She shares my excitement over my PRs and small mundane things like using a step counting app that has a picture of a dog. I love working with Jessie and Cedars Nutrition and can’t wait to continue eating good food every day :)"

    - Lily Ju

  • " Working with Cedars Nutrition and specifically Faith Wyand was the best decision I could have made for my health, training, and overall life. I struggled with eating nutritiously for so long due to a lack of motivation, guidance, and support. Faith helped me with all of these things and started me on a journey that has drastically improved my quality of life. I now have the information and motivation to continue to achieve my health and performance goals. I would wholeheartedly recommend Faith or any of the other Cedars Nutrition coaches to anyone wanting to pursue their own nutrition journey."

    Isabella Facanha

  • "Since August 2023, Faith has been a guiding force in my nutrition journey. She’s helped me lose weight, gain strength, and foster a healthier relationship with food. My weightlifting performance has improved, and I’ve dropped from 87kg to 81kg, aiming for even lower. Faith’s holistic support has led to a positive shift in my body image and self-confidence, proving that good nutrition is about more than just numbers—it’s about empowerment and well-being."

    Jaidin Jackson

  • “I’ve been working with Alexa for a little more than a year now. I thought I knew about nutrition but I definitely didn’t know about weight cuts. Alexa not only helped me achieve my weight for my competitions, but she also taught me about food and how to adjust my portions and my meals. Eating for a competition wasn’t stressful and restricting anymore. With her weekly check-ins, I felt supported and encouraged to follow my plan and build a better relationship with food. I would 100% recommend Cedars Nutrition to anyone who needs a better understanding of nutrition, weight cuts, and a better relationship with food.”

    Maude Charron

    Team CAN Olympic Gold Medalist 2021

    Team CAN Olympic Silver Medalist 2024

Client Transformations

From beginner level to Olympic champion, we can help you achieve your goals and feel more confident than ever along your journey.

Why The Name Cedars Nutrition?

Cedars are one of the strongest trees, withstanding some of the coldest temperatures on the mountain tops with some of the strongest anchored roots. They were used as one of Lebanon's biggest exports during the war and Its timber was used in construction, shipbuilding railroads.

There are also 72 references to “The Cedars of Lebanon” in the Bible and this is a big reason why it’s the emblem of the Lebanese flag!

Why is all of this relevant? It brings meaning to what it really means to be a part of the Cedars Nutrition community. I want all of my clients to understand how to embody all of these qualities that the cedar tree represents and apply them to their goals.

Let your goals motivate you to be strong, resilient, persistent, and purposeful in pursuit of pushing towards a desired outcome. Let the story of the cedar tree teach you what it means to be #cedarstrong.